tag:blogger.com,1999:blog-2972476768782010154.post8851429613367698606..comments2023-09-22T05:59:57.598-05:00Comments on Tao of Freddie's Modern Kung Fu: Injuries when trainingSifu Freddie Leehttp://www.blogger.com/profile/17960104415761744671noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2972476768782010154.post-84085839156253255352015-05-17T00:40:31.684-05:002015-05-17T00:40:31.684-05:00I torned my ACL not too long ago from sparring in ...I torned my ACL not too long ago from sparring in a slippery mat as currently had it in taekwondo competition. I torned ACL from the slippery mats that I fell with hyper extended my knee. Do not spar in the slippery mat in the kicking sport because your knee is very sensitive. Taekwondo sparring competitor are known to torn there ACL from speed kickng training that are overrated and it is very dangerous. I knew why many taekwondo sparring competitor torn there ACL, They had been train in overrated speed kick in a natural way because of bad technique and bad training. How to kick faster in the healthy and natural way, first, slow it down to do it properly, build strength and know your body limit. Also many korean sparing competitor torned there ACL because of over training as they train 8-10 hours a day in a unnatural way because there mindset is just win, thats it. Train hard but in a natural way of training and know your body limit. That is the reason I don't taekwondo sparring much anymore because my knee is very sensitive, I doing it once awhile as for fun, lately I had been safe sparring as no style as i saw freddie lee's video, my knee is not hurt ever since and it is fun. That allwed me to create my own label called the ART of No Style....Anonymoushttps://www.blogger.com/profile/14389290902629275591noreply@blogger.comtag:blogger.com,1999:blog-2972476768782010154.post-3121677593562502722015-05-10T13:43:13.718-05:002015-05-10T13:43:13.718-05:00Great adviceGreat adviceAnonymoushttps://www.blogger.com/profile/09295905146379752631noreply@blogger.comtag:blogger.com,1999:blog-2972476768782010154.post-35194885349252877572015-05-09T00:10:44.508-05:002015-05-09T00:10:44.508-05:00Really good advice. I recently injured my hip fle...Really good advice. I recently injured my hip flexor for the first time ever, it was a learning lesson to not take my health for granted. I need to spend even more time to warm up, stretch, and not to over do it either. Kicking exercises can be pretty dangerous to the body if you do not do them properly. Sifu Freddie Leehttps://www.blogger.com/profile/17960104415761744671noreply@blogger.comtag:blogger.com,1999:blog-2972476768782010154.post-17511467901164298342015-05-08T14:32:09.272-05:002015-05-08T14:32:09.272-05:00I am learning to listening to my body as well. Tha...I am learning to listening to my body as well. Thank you for bringing this up Jaden.Kanghttps://www.blogger.com/profile/03225222198944464384noreply@blogger.com