FMK TRAINING ELEMENTS TEASER #1
Sifu
Freddie Lee speaks about the ready stance and phases of the front kick. Introduces the concept of FMK Safe
Sparring. Displays different training
tools for the Martial Arts. Expresses
the importance of physical fitness training and flexibility in the Martial
Arts. Demonstrates the FMK bow
signifying the balance of the Body, Mind, & Spirit.
FMK
TRAINING ELEMENTS TEASER #2
Sifu
Freddie Lee teaches about the importance of a strong foundation on developing
powerful legs geared specifically towards the Martial Arts. Teaches about the importance of breath
coordination with the hands and body.
Introducing practical blocking techniques for sparring and street
combat. Introduces proper hook kicking
techniques. Introduces proper ready
stance position for efficient combat.
The importance of kick variations.
Introduction to meditation and the difference between moving meditation
and sitting meditation.
FMK
TRAINING ELEMENTS EPISODE #1
Sifu
Freddie Lee explains the difference between real fighting and sport
fighting. He mentions the importance of
awareness. Emphasizes the importance of
being offensive as the best method of defense.
Sihing Shunyuan expresses his training experience in FMK. Expressing the relationship between a Sifu
and Disciple. Expressing the importance
of being open to new ideas in order to progress rapidly in the Martial Arts. Introducing Shi lao Jenny Lee, the mother of
FMK. Expressing the importance of proper
nutrition to develop into the ultimate Martial Artist. Expressing the balance of love and Martial
Arts. Showing the difference between
beginner kicking techniques and advanced techniques. Introducing Keo Zen Lee and Baby Ken Zen
Lee. Sharing the family relationship in
the Martial Arts. The importance of love
in the Martial Arts.
