Congratulations to Simui Liang for passing her 2012 Zen Fitness test! Keep up the good work! Here is her Zen Fitness stats & certification video attached.
Simui Liang
Date of test: 5/21/12
Age: 18
Weight: 92.3 lbs
Body fat: 8.3%
Water: 71.9%
Muscle: 47.5%
Bone: 5.8 lbs
Handstand pushups: 3
L hold: 11 sec.
Pull ups: 7
Dips: 6
1 arm pushups: L5 R5
Pushups in 1 min.: 23
Squats in 1 min.: 61
Situps in 1 min.: 40
Front Kick hold: 15 sec. L&R
Side Kick hold: 15 sec. L&R
Jump Rope: 6 min.
Split: 4 in.
SBOR: Head to knees
IAS: 8 o'clock
2012 certification video
Dang!! Her progress for an 18 year old is pretty good! Considering she's still going to school (supposedly). Great job, keep up the hard work!
ReplyDeleteCongrats liang :)
ReplyDeleteLiang,
ReplyDeleteI hope you keep at it , because seeing your progress helps motivate me to get my butt of the couch and exercise.....
Good form and above all concentration... Your a good example I feel...
Man, all this time spent on blogging, you should be training!
DeleteLol. Definitely. I should get to work on my own fitness standards too. I am almost there. I know I can make it.
DeleteI was training my finger muscles... ehheeh...
ReplyDeleteBut much agreed. You are right.
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Go Liang, kick some butts!
ReplyDeleteWow. She is awesome! Haha. Keep it up Liang
ReplyDelete