Training the "IF"

Ok so the IF is what I call my techniques that I feel I can use IF the worst happins and I have no choise but to fight. Since my bob dance video I have working mostly on my CLF form strikes when I work bob or the heavy bag. It wasn't going well this morning while working the arrow punch to horse punch I started to lose patience and focus, so I switched to my ifs for maybe 30 or 45 seconds, switched back and was good to go again. I did this several times after I was able to use it almost as a breather exercise. It helped me calm down even out my breathing and get my confidence back. The end result was simply and amazing work out.