I have realized that my thoughts revolve most of the time about worrying about the future, or remembering the past, but rarely are in the moment, I lack a meditative state.
I started meditating a few months ago, I'm expecting to see results in my daily life.
Any tips on meditation?
When meditating, do not force the thoughts to stop. Let them flow in your mind. You cannot really stop them. However, you can choose how you want to react to your thoughts. Focus on breathing deeply. That's the tip I can give you.
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