FreddiesModernKungFu.com
My personal best on the bench now is one rep of 160lbs and 19 reps of 100lbs
The Bench Press, Barbell Squat, and Pull Ups are the foundational exercises for the entire body development. I see that all Martial Artists need to be proficient in all these exercises in addition to everything else!
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The Bench Press, Barbell Squat, and Pull Ups are the foundational exercises for the entire body development. I see that all Martial Artists need to be proficient in all these exercises in addition to everything else!
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