Thursday, January 14, 2016

Leg progress

I have neglected my legs for years and im glad to finally see how important leg strength is. I just started doing squats over past two months and i could barley do 60lbs which is very weak i know. Todays work out was 100lb squats which i did 5 reps, then i went to 80lbs and did 5reps, then i went to 60lbs and did two sets of 5reps. I later did 30lb leg curls for 25 reps, 40lb for 15reps, and 45lb for 8reps. Then i did some foot work for around 30 to 45mins dont remember the exact time. I hope to be able to squat my bodyweight of 160 before summer gets here and i have completely stoped stretching so i can achieve my results sooner. If anyone on this blog reads this please dont skip leg day and be a weakling like me lol wish i had realized this much sooner in life i was so obsessed with high kicks now im suffering with chicken legs lmbo.
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4 comments:

  1. Sifu Freddie LeeJanuary 16, 2016 at 9:40 PM

    Yes, leg training is very important. I don't want chicken legs either! The challenge is getting your legs super strong while being super flexible and fast at the same time.

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    1. UnknownJanuary 26, 2016 at 6:38 PM

      thats what im working on now im already noticing more control in my kicks now. I tried hitting the rim on the basket ball hoop i got the bottom of the backboard lol. Even if i touch the rim when i build up my leg strength i still got to jump the basketball height to.

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  2. Steve CaissyJanuary 19, 2016 at 9:57 PM

    Every muscle to me is worth training/stretching. Getting your leg to be stronguer is a good thing. Keep up the good work!

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