Wednesday, May 22, 2013

Sharing Lessons From My Okinawan Family




Over the past weekend, I needed to forego my Skype training in our Kwoon so that I could participate in an important local event, the 40th Anniversary celebrations of the Taka Karate School here in Lethbridge, Alberta. My wife Adrienne and I have been practicing Gohakukai - a combination of Goju Ryu and Tomarite - under Sensei Taka Kinjo, off and on for about thirteen years. Although it’s a bit unusual (some might even say unethical) for a person to be engaged in training with more than one school, under multiple teachers, this is the case with me. But in my situation, or at least how I look at it, it’s like a marriage… there’s your family, and then there’s your spouse’s family. If you really want your marriage to be strong, you should cultivate intimacy, love, commitment, and compassion on both sides. The truth is, for Adrienne and myself, this two family approach really is necessary. Both of us have been involved in martial arts since childhood. In fact, one of our first dates involved me accompanying her to a TKD session. There’s no way we’ll ever feel whole or satisfied without having martial arts in our lives. Yet, at the same time, the two of us have somewhat different needs, and hence the two schools

Adrienne, as many of you now know, suffers from an auto-immune disorder, a crippling rheumatoid condition. For her, Taka Kinjo’s Dojo is perfect, because he specializes in using karate movement as a form of physio-therapy to help people with chronic diseases and neural injuries. Certainly he has helped Adrienne, and when she’s active in karate practice her mobility goes way up. While I’ve whole-heartedly adopted this Gohakukai appreciation for martial arts as therapy and medicine, I’m also very interested in exploring ‘art’ as personal expression and creativity, something that can be perceived as threatening and/or naive by adherents of traditional schools. In order to actually obtain a creative license in the martial arts, one usually has to set out alone, or recruit students and start an autonomous school. Never, prior to Freddie Lee, have I encountered a Sifu who actually encouraged self expression… who was willing to say that mimicry is not the same as artistry. For this reason, as well as for the more dynamic physical challenges involved, I feel like FMK is my family, where I belong. I’m so proud to be a part of the emergence of this Kwoon. In many ways, I view what we are doing as incredibly ancient, but yet modern, innovative, edgy and adaptative at the same time. I hope other Todai appreciate how special this opportunity is

It’s strange though, belonging to two martial arts families. There’s a weird sense of… I don’t know what to call it… it’s like I’m not supposed to talk about it. When Adrienne and I go to the Gohakukai Dojo, we both arrive and leave in our FMK hoodies, though we replace them with Japanese gi tops for training. Sensei Kinjo has not asked about FMK, and I think it’s because the whole thing is semi-taboo. Instead of looking at it as having two families merged in the context of a marriage, it seems to be framed more as though having two families is a betrayal. And that’s messed up. Part of the reason for this unease is economic, I’m sure. But another part is that it’s maybe considered threatening to the teacher-disciple relationship. Yet for Adrienne and I, from a Blackfoot cultural perspective, what we’re doing is nothing at all unusual. In our way, relationships are almost always celebrated. The more complex and encompassing the better. Except in the case of real marital fidelity, where any wavering whatsoever would definitely result in me getting my ass handed to me, lol

Anyway… where I’m going with this is that I don’t want to feel as though I’m leading a split life, so I’ve always blended my other training with what I’m doing in FMK. Anyone who’s watched my videos on the YouTube channel has no doubt observed goju ryu and tomarite techniques and katas, or maybe some JKD-influenced backfists, fingerjabs, and crossover kicks. A couple weeks back, while in class via Skype, I suggested to Sidai Shunyuan and Todai Daoming that they try moving through a lock sequence in a manner I’d learned from Aikido training. Similarly, in the Gohakukai Dojo, I’ve often participated dynamically in demonstrations of various locks and throws by Sensei Kinjo, if for no other reason than that I’m capable of properly breakfalling on a hardwood floor, an ability I owe again to Aikido. The way I see it, why not contribute what you can to the benefit of your family, even if it derives from learning acquired in other relationships? Why should there be conflict or jealousy? Personally, I want to share.  To this ends, I offer the following four videos from this past weekend…

The first is of Sensei Taka Kinjo himself, performing a kata called Pechurin from Goju Ryu. I hope you will appreciate what I do about Okinawan forms, which are the transitions between soft and hard. Each technique is guided by the hips, and completed with an abdominal (as well as other delivery muscle) tightening. Compare this video with some of the examples of myself performing Goju Ryu or Tomari Te kata, and you will see the difference between a relative novice and a master. Over the weekend, Sensei Kinjo became the second ever to receive a 10th Dan in Gohakukai…



The second video is a performance by Sensei Masahiro Miyazato, who was part of an Okinawan delegation who traveled to Lethbridge for this event. Miyazato is very well know for his demonstrations with kama blades. Really though, he’s an incredible artist, proficient in many weapons, always dressed to express his identity, and quite musically talented, as you’ll see in the fourth video. Here’s Miyazato with his kama…



The content of the third video can be traced directly back to Zen founder Bodhidharma, and his influence on the Shaolin Temple. It is an intense form of Qi Gung called (in Japanese) Tenshiyo, as performed by Gohakukai founder Kaicho Iken Tokashiki. I was very pleased to be privy to a lengthy lecture toward the conclusion of our practice in the Dojo on Saturday, during which Tokashiki detailed some of what he’d learned in more than twenty trips he’s taken into China to research the origins of these arts. Sifu Freddie Lee is very correct when he says that all of the ‘martial arts’ as we know them came from China. Gohakukai recognizes and celebrates that. Tokashiki has been to Shaolin several times, and I hope we at FMK will travel there together one day…



Finally, my absolute favorite video of the weekend: A decade ago, an anonymous elderly karateka told me that the key to his health was that he would never lean on anything. When standing, he’d balance between both legs, and never support his weight otherwise. When sitting, he never allowed his back to touch a chair. Core balance, plain and simple. More than karate or anything else, it was this attention to posture and balance that enabled him to be so vital in his senior years. I was very pleased Sunday night when, after so many years, I found myself seated next to this man for dinner. Despite a significant language barrier, we joked around. He even leaned on me, lol. And when the plates had been taken away, Masahiro Miyazato stood up to the microphone with something like a Japanese banjo, while the now eighty-five year-old Sensei Shimabukuro Katsuyuki performed an impromptu martial arts dance. To me, such ego-free movement is what makes Katsuyuki a true master…







Tuesday, May 21, 2013

Author of over 40 books including, 'Healing Energy of Shared Consciousness: A Taoist Approach To Entering the Universal Mind' and 'Taoist Shaman: Practices from the Wheel of Life.' In this interview Mantak Chia talks about his life and how he was taught to access CHI energy by his Chinese teacher. He explains how this CHI energy can clear emotions and strengthen the body and the mind, and how it is connected to Universal energy and life force. Mantak Chia also shows how to start accessing CHI energy.


http://www.youtube.com/watch?v=AmCXIrBuNK8

Fist of Fury: Why I wear a Tungsten Carbide Ring...

Wei here - Shout out to the FMK community! I know I don't post as often as I should, but I'm trying to get more involved on the blog lately.


So most people wonder why I wear a ring on my left index finger. It's a random story - I was in Amman, Jordan three years ago. There was a street vendor selling stainless steel rings for 1 Jordanian Dollar. I decided I wanted one and found one that fit comfortably in my index finger. I began to wear it habitually. If I lost the ring, I felt like Gollum from Lord of the Rings, "I lost my precious!" Haha. Eventually one day, the ring actually split in half and I wanted to find a replacement.

I decided I wanted something that would last me a long time. In high school I had a Physics teacher that told us about Tungsten Carbide wedding bands. The rings are very dense and I figured that would be something cool that wouldn't break on me. I looked on  amazon and was surprised to find some that were pretty darn cheap. I found one I liked and have been wearing it ever since. (My inner Gollum is happy....Precious.)

Why I recommend this for other people who wear rings?

- This ring is really dense. Since Tungsten Carbide is the 2nd hardest substance next to diamonds it's nearly indestructable and scratch proof (Note: Don't get one with any paint on it. The paint will scratch, but the ring won't.)

- It can easily help you in a fighting situation. This ring is like having brass knuckles on a finger. If you punch leading with it you'll do heavy damage. I've had to take it off sparring because even when safe sparring people say it really hurts.

So yeah a fashion accessory that's not expensive, can double as a wedding band, and if you're in a fight it can give you an edge (while still being legal) - Like Sifu says we need to use things that aren't labelled weapons, but can indeed help us in an emergency situation.

 Here if anyone was interested. Really make sure to get the right size. These things can't be resized. Got to like a dollar store or something and try on different rings. Also, note some rings are American sizes and some are Chinese so Google the conversion.





Todai Update: Red Rank Changes


I have decided upon a new system of ranking that accommodates for those who have extra money and those that don't.  The one year of training will no longer be expected.  Red ranks do not have to be approved by other Todai's.  In order to gain certification, the minimum required fees are #1 & #2. Numbers 3, 4, & 5 are all optional.  So Todai Kang, if you still want to be certified this year, it can be done, b/c the fees are much more reasonable now. 

Red Rank Promotion

  1. Fitness Testing Certification Fee: $20
  2. Rank Webpage Certification Fee (1 time fee): $20
  3. Fitness Testing Certification Video Fee (Optional): $20
  4. FMK Rank Apparel (Optional): Purchase on your own from recommended vender - CustomInk.com or buy from kwoon at 6 tank tops for $200
  5. FMK Rank Badge (Optional):  Purchase on your own or buy from kwoon at $300


Notes
You are expected to train at least once per week in order to maintain your certification.  Your fitness can be re-tested at anytime based on the discretion of Shi zu.  If you fail the testing, you will lose certification and regain your certification when you are able to successfully fulfill the expected fitness standards. 

Monday, May 20, 2013

FMK Bike Ride: Saturday May 25th 3pm - 10 pm

Post from Jenny

Hello Everyone!

We are starting a good routine of biking every Saturday around 3pm if the weather is decent. This was something that Freddie, Sigung, Pauline, and I have come up with since this past Saturday to get a good workout. We did a 30-mile roundtrip bike ride from Evanston to Chinatown. We did stop by the Buckingham Water Fountain to do a workout demo, video already posted on YouTube.com. We then biked to Navy Pier, and then decided to bike further down to Chinatown. We had ordered yummy smoothies and had an early dinner there. After dinner, we all biked home and arrived home around 9:30pm, but we had left home around 5pm that day to go biking.

This is just a fun optional thing that people can join us on Saturdays. If Freddie's mom can't babysit on certain Saturdays, and she may have to babysit on certain Sundays, then we will keep all of you updated in advance!

WORD OF ADVANCE!!!! Please ride a bike that is decent with large wheels, or else you will lag behind everyone and will burnout out all of your energy too quickly. Right Pauline? That poor girl road our extra spare bike that was so crappy that she couldn't keep up with our speed. It was so funny! Pauline kept making us laugh all day, go Pauline! That bike was so slow and so heavy, but Pauline survived and made home! She is so hilarious!

If any of you are interested on any of the upcoming Saturdays, please notify Sifu Freddie so we can gather up those who are ready for a fun long 30-mile bike ride to Chinatown, although we will make STOPS to do workout demos!
 
Notes
30 mile roundtrip bike ride from Evanston to Chinatown Chicago. 
Dress according to weather and bring a light jacket when the temperature drops
We have 2 extra bikes available to borrow for those interested in attending but with no bike.

Sunday, May 19, 2013

the joy of guilt and celery

I skipped training Saturday morning. For those who don't know, I completed a ten-day cleansing fast, aka the "Master Cleanse." Since I reintroduced food into my life, the clarity and simplicity I knew for that week and a half has faded into a weak signal, like I'm still on the road trip but my favorite radio station's broadcast doesn't reach quite this far.

I took the break because I have not returned with all the good habits I anticipated I would carry. Example: early on in the fast, around day three when I was enjoying the company of a low-grade headache, I became clear on identifying "hunger" versus "craving." By the eighth day, I still hadn't experienced hunger, but I was eager to gobble a celery stalk, of all things. Celery!!

I HATED celery as a kid. My parents used celery as a punishment, once. If you want to reinforce a child's disdain for something, make it part of punishment. And if you don't understand sarcasm, I wasn't being serious. The worst thing you can do is to mess with kids' opinions/associations with good things, unless you want your kid to have issues with self-love and healthy development. (I might hypothesize that Western kids don't meditate because they already sit mindlessly in classrooms.)

And, yet, here I was, craving celery, the scourge of my developmental years. If I ate it on day 8, I might have ended up with major abdominal pain, since my body hadn't been digesting anything beside water, lemon, maple syrup,* and cayenne pepper. Raw food and roughage is as tough on the system to process as a big, ol' chunk of cow.

I started with simple carbs when I returned to my fast; interestingly, potato chips are loaded with simple carbs, and when I went shopping, I bought a bag, along with pita chips, hummus, and cocktail olives.

By Friday night—apologies for the confessional bluntness—I had already been drunk, snarfed the potato chips along with a bag of cheese curls, and then a buddy invited me over for Korean short ribs and wine. I don't understand Korean-style short ribs, but that's a different story, and I had a craving. Plus, ending the cleanse was a little like getting out of jail. I abused the new freedom, and I abused myself.

I did, however, work out extra on my own after training Thursday, and on Friday I looked at my new, svelte self and said, "You need shoulders." so I went down to my weight room and tried to do some incline flies. I did not train for health; I trained for vanity. Then I stayed up late and treated myself badly some more. By Saturday morning I felt older than I did when I started training a couple months ago.

I can make better use of my time today recovering than training, I thought, and I called Sifu. Even on the phone with Sifu, I felt like I was making an incorrect choice somehow, yet one I needed to make. I just didn't know why. I haven't been training for a long time, but I have felt stronger and more balanced than I have felt in a long time, and I attribute much of this to training with Sifu and the kwoon. Yesterday, however, I felt like something had gone missing, and I was invited to meet another friend and consume yet more things that involved dead animal (tasty dead animal, but...) and staying up past my bedtime.

I got to realize the nature of craving not just poor food but poor life. I began to understand the feeling in my stomach just before I arrive to train, where I know that Sifu is going to push me past my cardio limits, show me how to punch (yeah, I don't know how to punch), or have me stand in horse stance until my thighs catch on fire.

Now, however, my resting heart rate is 20 bpm lower than it was 10 weeks ago; I weigh 15 lbs. less than I did 10 weeks ago, and at home I can watch a run of commercials on television while holding horse stance—without being afraid to feel that burn. Sifu and Sidai Shunyuan even showed me Thursday more about self-defense than I have ever known.

So, what did I learn while not at training Saturday? That I will be at training next Saturday. And Tuesday night, and Thursday morning, and now I need to figure out where to get my fourth session in.

Shi zu, thank you for being gracious and gently insistent on the phone Saturday morning. Thank you for letting me make the mistake. May my actions show this new wisdom.

Peace, all. I am going to see if the celery in my fridge is still crisp.

Saturday, May 18, 2013

Training Live

 I had a chance to train this morning with the man, Sifu Freddie Lee! It was amazing. I cannot believe what I was missing out when I am just watching private video! The thing about the live training is that the instructor will give you immediate feedback from the instructor. You get as much of the benefits as the one who is training under him face to face. One of the problems I had was the space. I was not using my own laptop since the battery thing is not taken care of yet but I will use it as soon as I got another one. Secondly, the webcam was blurry, and sometimes I cannot hear Sifu talking. Maybe one day I should get the PS3 webcam called the PS Eye. That should solve the problem. Other than that, I had a chance to meet Sidai Wei, Sifu Freddie Lee, Simui Ai, Sigung Lee! It was really nice meeting you all. Hopefully, I will meet more Todai in FMK. Although I cannot come in Chicago yet, it was a great experience. I cannot wait to train live again!

Accomplishments Mean Nothing

So you have that rank, that job, that car.. what does it mean? As people in this world we often strive for our own personal goals and self pleasure without concern for who we are affecting to get them or in any way considering how those things will benefit those around us. I am coming at this topic as I usually do from two fronts; the kwoon and the outside world. 

Within the kwoon: 

When we strive for rank, are we considering how we are building up the rest of the school? Are we thinking of how best to help those around us who are of lower rank than us get to that next level both physically and spiritually? Are we encouraging each other and spurring on to reach our goals? I feel like we can always do more. As Todai of FMK we are meant to be a family. Especially since Sifu is still building the rank structure and working on the kinks. If we build each other up now and grow together as a family, when the school grows, Sifu will not have to worry as much about the rank structure being corrupted because his initial members will be on par with each other. We may all have our different philosophies on life, but in the kwoon we should be united in representing just what it means to be striving for, maintaining and/or administering the ranks of FMK. What good is having a black shirt someday if you didn't try help the todai that you started with get there with you?


Outside the kwoon:

Similarly to the ranks of FMK, we strive for success in life. We want to have stability. We want status. We want to be wealthy sometimes. That isn't wrong. But you have to be careful of what you are willing to do to get there and aware of what you will leave behind when you're gone. As we are out in the world, we have to become more aware of how we are perceived. Remember that as todai of FMK the things we do will eventually reflect on the kwoon and on Sifu.. and for my fellow believers, more than todai, we are representatives of Christ to all the world and the kwoon as well. Remember that to live is Christ and to die is gain! We sacrifice our time to better ourselves while we train we can do the same in the rest of the world and within the kwoon.

Friday, May 17, 2013

Countermeasures to Prevent Corruption in the FMK Rank Structure


I am quite unsatisfied with the result of myself giving away rank to certain individuals before they have truly showed commitment and dedication in their training.  Signs of early corruption in the ranking system are already very apparent.  Certain individuals have been asked to return their badges but they have not been returned.  People feel a sense of ownership over the badge because they paid a fee.  This already corrupts what the badge is meant to represent.  This leads me to make more corrections in the ranking system for the future. 

Fees for badges and apparel will be doubled for all newly ranked Todai’s in the future and will no longer be expected to be returned.  The main source of determination on whether or not a Todai is officially ranked will be the use of the FMK website.  Those who possess the badge does not necessarily mean they are active and official, as already it is clear that when an individual decides to discontinue their training, there is a high probability that the badge and apparel will not be returned, therefore these countermeasures will be put into effect to deter individuals from achieving rank who do not truly wish to represent the school. 

Here is a list of the new changes:
1)   A minimum of 1 year of training at FMK before a Todai can be ranked
2)   A Todai must train a minimum of once per week unless the absence is approved by Shi zu.
3)   Effort must be placed in the part of the Todai to communicate and get to know ranked Todai’s in the kwoon. 
4)   The Todai that wishes to be ranked must have his rank approved by those who are currently ranked. 
5)   Fees for newly ranked Todai’s will be doubled for apparel and badges. 

With these countermeasures put into place, it shall decrease the chances of the FMK ranking structure from becoming corrupted.  

Thursday, May 16, 2013

Power Twister Attempt

This is two consecutive blog post for me so far. Lol. I hope to not take over the blog so everybody can have a chance to express themselves. Anyway, this is my first time trying the Power Twister. I just received it yesterday and before I videotape myself doing it, I had a hard time doing 20 reps! I do not know what got into me yesterday when I did it on camera. The stress of being filmed probably boosted my strength. But here is the video. I lost count so I probably did less than I thought. Hopefully I surpass the black rank.

Wednesday, May 15, 2013

Children Equal Meditation

What do I mean by that? I want to tell you a story of mine at a communion party from one of my family members or friend. When I first got there, I did not see any grownups to hang out with so I was exposed to three little girls. They are 8, 6, 5 years old. I know what some of you are thinking. What are you doing with the little girls? Are you a pedophile?? No! Of course not. Just because I chose to hang out with someone opposite of my gender does not mean I want to be in sexual intercourse with them! Lol. My point is children knows how to really meditate.
There was asking me to take a walk...but all of a sudden they wanted me to run with them! Mind you, I and them were dressed up! But who cares? I do! I do not wanted to sweat in my dress clothes. But the children did not care how they dress to run. They would run whenever they want to. On top of that, they will run all day and not get tired. How come we adult are not that energetic? The reason being is our own ego. Yes we may be stronger than them but our cardiovascular system are nearly not at the children's level. Unfortunately, when these children grow up, they will be forced to conform themselves to the norm. Their energy will be suppressed by the adult's materialism. They will forget what is really like to be in the moment. I once told my brother that I can run for 30 minutes straight in the treadmill but he asked me how could I do such thing. He said he cannot because he would feel bored; he would not run if he does not know what he is running after. We adults are too goal oriented. That is why our expression will always be limited. Now, I realize that we can only excel at anything if we do it like a child. If you want to run, run like child. Strength train like a child. Train in sport like a child. When we are like children again, we will once again be in total awareness: in that way, we will be completely in the present moment. If we truly learn to meditate, everything will become easier and easier. We will be amazed by what we can do and how well we do it. Another thing meditation can help with is the development of the five senses. I know that sounds crazy but I really see the possibility of the human senses to be more developed than they actually are. Why? Because if we lose ourselves in the moment, we will always use all of our senses. These senses were given to us by nature. The more we used them, the more they will be developed. Thus, we will probably have our senses developed just at the level of Tarzan maybe. :). It can only be accomplished if we lose our ego and be like children once more. Not to say to ignore our responsibilities. In fact, being in the moment includes being responsible as well.
Being responsible is being able to take a response. That response is never impulsive but spontaneous. Spontaneous response is a good response but also a quick response. I want to get to that level and even surpass it. Maybe it is possible to be a Martial Artist. We just have to realize meditation.

Tuesday, May 14, 2013

A Five-Year-Old FMK Fan and the Mystery Blogger

My daughter insisted on making her own video yesterday.  She really wants Sifu Freddie to see it.  She told me I should email it to him right away.  I told her I would just put it on the blog.  She definitely picks up on a lot from watching me and the FMK videos. 

Also, I have been trying to figure out which Todai THSwing is.  I didn't see their Chinese name anywhere on here.  I don't know if I had been missing something, but first I figured out that it was a male, new Todai in Chicago who likes golf and had recently been in a public bathroom.  I also had seen their real name on here.  They recently commented on my video about the training on Saturday.  I watched the videos from Saturday, and my guess is that it is Todai Dai!  Am I right, or do I have to improve my mystery-solving skills?

Here is my daughter's video that she wanted to share:

http://www.youtube.com/watch?v=QRihKuh3z5Q

The video upload thing on here is not working for me either right now.

Monday, May 13, 2013

train for rank or fitness: a difference?!


Rank or Fitness: there’s a difference?

We are not born strong; we are not born wise. 
We can lose the one over time. 
We can lose both in the space of a single choice. 
We can lose the other by seeing only with ego.
If we pursue enlightenment, then strength, wisdom, and the true end of ego are both gained and served.

It is an honor to get to share input about this kwoon where I have not yet even been for two months! I speak freely and candidly when Shi zu asks me because I have come to understand how Shi zu weighs what he hears before he acts; he does not take counsel lightly and is his own thinker. This is especially difficult as a business owner, husband, and parent. 

I’m not trying to suck up to Shi zu or make him larger than life—you have met him! Decide for yourself whether you agree with my statements. I share this blog to illustrate aspects of our school that I have rarely found in my experience:

1. We study and practice in a school whose philosophy and methods evolve under a leader whose concern is...noble.

I can’t think of a better word, which is why I add the pause. 

Consider what Shi zu is capable of doing and teaching us. Who among us has had an undeserving or incompetent boss at work? They’re the ones who say, “Do as I say, not as I do,” or demand crazy money from customers to do a halfhearted job because it pays the bills, but they have no integrity or self-respect? Shi zu can sell out and make everyone happy in the short term, robbing us of development and challenge and destroying his own integrity in the process. No, thanks. I’ve already had that. 

When money gets involved, it threatens integrity. You could work nearly 150 hours at $10 per hour to earn $1000 after taxes, or you could do something stupid and humiliating in a spring break contest for the same amount. Which do you think most people might choose? Which one builds the individual up? Yet both exist so we may choose.

2. We attend a school where the standards are in place to respect and challenge us wholly and wholesomely, not to identify us as wanting. 

I see Shi zu  against a tragic failure to connect one of the FUNDAMENTAL aspects of FMK: 

WE ALL PRACTICE OUR OWN KUNG FU.

There is nothing more boring or difficult than to try to live someone else’s life; you don’t need me to tell you this, but if you do, there you go! Think on it. Shi zu strives to create a place where we discover our own Kung fu. We’re not all going to turn into little Freddies, running around and teaching FMK. How many times does he say  I will stick with the overarching goal Shi zu has for us until I find it is no longer worth my effort not because it gets in the way of what I do...I will leave if I should ever discover it limits my authentic growth.

3. We study and practice with a Sifu who has a greater appreciation of the standard true “art” needs but has been lost in so many places that claim to be about art. 

I was talking with Nu Ying (Amanda) recently, a metalsmith and an artist by trade and training. I asked her what she would think if she were granted the title, “master welder,” along with a bunch of other welders who did shoddy work, burning through their welds, applying too much heat and weakening the metal they worked with?

You can guess her reaction. Watering down the title does no favors. It gives us BAD ART, whether to create, appreciate, or use. Which "master welder" do you want fixing the frame of your car??

When we train in AND OUT of the kwoon, it is on each of us to grow and accept the path of setbacks and gains; it is on Shi zu to be honest about what represents the kwoon. The color shirt one wears means nothing if the standard is not behind it, and I appreciate far more how hard a poor person works than I do the rich man who got rich winning the lottery. This is why I am glad for the new time and attendance standards for rank. 

I am grateful to see how Shi zu continues to modify the programming and his approach to FMK. It is a great challenge to provide students what they need, keep a business viable (when greed, prestige, and fame are not the primary motivators), and identify and maintain high standards for the sake of authentic art, both his and ours. 

I don’t need a colored shirt to grow. Should I attain rank, I will need to keep growing to respect what a colored shirt might mean to an outsider. I choose to pursue rank without seeking rank. I choose to stay at FMK because so many other Todai have shown such maturity and growth in this transition.


Saturday, May 11, 2013

Patience

It's more than a virtue, it's a lifestyle.

In the martial arts there is something to be said for the value of patience. With patience we learn to slow down and truly understand our environment as well as each individual situation. It's through patience that we can avoid conflict altogether or peacefully resolve unavoidable conflict. I feel as though we have neglected that or are losing that not just in our training in the kwoon, but in life as well. If we actually slowed down, we would understand each other more. In this country and in our day to day lives there is a great deal of importance placed on getting to the next thing. No one ever just sits down or slows down to really ensure that what they are doing is actually to the best of their ability as much anymore. This is a wrong idea that has become the norm. I do not claim to be an expert, but I feel as though I have found a solution that if applied in our lives and in our training, we will not only be better martial artists but better people and representatives of the kwoon.

For our training:

As many of you can attest, no one learns everything that Sifu or the Sidais teach in one sitting. Martial arts as a whole is a lifetime of training, meditation and growth that will never truly be completed on this side of eternity. As Sifu recently had gone into, there have been changes made to the ranks that, in my opinion, were very much warranted and necessary. Each rank is a tangible symbol of patience. Not only have you spent enough time in the kwoon and mastered the physical requirements, but you have also gained a spiritual level of understanding that meets the requirements of that rank. You can not master everything in a week or a month.. and to be perfectly honest and frank, even by the time you hit the black rank and have met all of Sifu's requirements, that is when the journey truly starts. By simply acknowledging that you have made progress in patience.

For our day to day:

Being patient is a very difficult thing to do. Often times we run into people who we just don't mesh with or don't quite understand. At our jobs we run into coworkers or experience people who can really be difficult to deal with. But if we actually exercised patience with those people, we begin to step outside of ourselves and see their side of things. Perhaps why that one person or coworker is giving you attitude is because they themselves are having a bad day/bad morning. If you are patient with them, listening to what they have to say and truly and consciously watching how we respond, sometimes it will even brighten up that person's day. Imagine how much cohesion would take place if we made this approach daily with all who we encounter.

From my own life I can say that patience has been a big obstacle that I have yet to completely over come. By the grace of God, I am where I am now and have achieved the current level of patience with others as well as myself through great trail and understanding. This is by no means something that happened overnight but my desire to pursue it changed in an instant after a few years of running in the opposite direction. When you have a physical limitation as I do, you begin to undertand the necessity of slowing down so that you can understand how your body will react to the world around you as well as strengthening your resolve to either augment it, or move with it. I would compare my battle for patience with myself to that of a raging sea during a storm that has just been calmed, but is still moving. We must become as water and let the problems of the world flow through us. Through this understanding, I have become content with the pace at which I learn and gain strength, but my resolve is firm that I will learn all I can to fully represent the Gospel and the kwoon to those around me in the day to day as well as when I am training.

I believe that if we can master patience, we have then mastered love. Because all things in this world are interconnected, learning one will teach you about the others.
1 Corinthians 13:4-7 Love is patient and kind; love does not envy or boast; is not arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices with the truth. Love bears all things, believes all things, hopes all things, endures all things. 

Friday, May 10, 2013

Sidai Bang's Opinion of the new Rank

I agree with Sifu, and with you as well Ali. To me, it doesn't matter whether you wait a year, a day, two years, two hours to try and go for the red rank, what's really important is maintaining the rank. Getting involved with the Kwoon, being an instructor in order to generate income is very crucial to the rank because then more people will be attracted to the Kwoon. See my problem is this: Being a red rank entitles more than just the title. It means having more responsibility. It means representation of the Kwoon, in and outside of it. I'm not worried about how much time it takes to get the rank. It all depends on your preference. If you feel you are fit enough to achieve it in a day, two years, three months, etc--cool, kudos to you.  What really matters is staying involved with the Kwoon, devoting time to the well-being of it and generating funds in order to keep the doors open.

Simui Ai: Thoughts on the New Red Rank

I agree with Sifu’s decision to increase the red standards. Nothing he stated is unreasonable. I admit there have been points where I felt it was easy for guys to fly in earning rank, or disciples disregarding my effort to get them involved with the blog. Therefore, I appreciate the regulation to be involved on here, and to attend FMK for a minimum of one year & one time a week in order to test. Not only does this rule work you up physically for testing, but it’s a test of your seriousness to the school. The phase of being a Todai for one year is a test of your commitment, and should be a reflection of what you’re willing to contribute, especially if you chose the path of rank.

Based on my current status with earning rank, I’m glad these rules are implemented now for the future. I can contest that one year really does make a difference in knowing what you want out of FMK for yourself. I came into FMK with no experience from other schools, and just wanting to get fit. Although, in time my reasons for joining changed, Sifu gradually introduced me to martial arts, and I surprisingly grew more interest in wanting to take my knowledge further. I may have rank, but I’m aware and admit that I have a lot to learn.

I would not take it personal if I were to have my rank taken away, because I know there would be a specific reason as to why Sifu felt I didn't deserve it. Sifu has always made it clear that your rank must always be maintained, so if I were to lose it I’d have no one to blame but myself.  The difference in Todai- Simui is not a drastic stretch for me to feel defeated. Who knows? maybe I say that because I've been a Todai longer then I have rank, but the way I see it... The kwoon does not give special priority to those of obtained rank or not, we’re all learning the same things so why would I feel demotivated? (it should actually be the opposite, in being a kick in the ass) Having rank or not, never changed who I was. There’s been instances when newer disciples apologize  not addressing me “Simui”, or apologize correcting me in class because their only a “Todai”, and I'm always like "really? don't worry about it!" I greet and talk to everyone equally, never any less because of our rank.

Now, this is not to say I don’t care about my rank, because I definitely do! I wear and promote them proudly! There was a point in which I thought it was impossible for me to earn, but it’s points like those that make you appreciate where you are now. I merely have the mindset “do not get attached to the rank”, because that to me is EGO. Our bodies are ever changing within age, and we need to accept that we will have our setbacks in life. For instance, Jenny constantly reminds me to appreciate my body now before I have kids (lol) and I sure do! Let alone will it ever be a demotivation for me .

In the end I would like to continue with rank because it personally motivates me. Rank to me represents the healthiest & strongest I’ve ever felt in my life, and that’s the direction I want to continue to grow. Even before Sifu’s decision to increase the standards, as soon as I earned red I immediately felt the pressure to uphold FMK’s standards; to me that’s a good thing, and how it should be for everyone. “To be greater than the person you were yesterday.”

Thursday, May 9, 2013

My Opinions about the New Ranking System

I recently watched a video about the ranking updates. I was so excited to get the red rank this year but it seems impossible because of one problem: the money. When I heard Shi Zu needed me to pay more money for the tuition, I was so down, and I was thinking: "Ugh! What a jerk! He set me a trap! Why me?" I really did not like the idea but again, he was right. Lol. It is a good idea to let newcomers train for at least 1 year before they get to the red. I believe every part of the Martial Art( not Martial Marts...lol) should be taken seriously: body, mind, and spirit. They are all interconnected; one cannot exist without the other. It takes real dedication: it is not just learning techniques and get a black belt. It means more than that. Here is my video response.

Wednesday, May 8, 2013

Perception and truth


Our actions are moved by our will and defined by our perception. Everything around us will have it's influence on ourselves but the way we grew up, and the way we perceive those things will draw the picture of our every move. Being open to other peoples perception is really important for us to have a better undersanding of everything inner and outter the self (I gotta check myself on that one, i'm not always that open). Through Art, we can feel somebody else's emotions and decipher their personality and their actions(if they're being true with their art of course). After consuming tons and tons of entertainments, from books to movies to music to video games and other art forms and having the time to socialize and exchange from our point of view to those of others we can decide and build our perception. Through the training of our inner and outter self, through balance we can enlarge and reinforce some ideas, drop some and then build some more and then we are forging. Forging ourselves like the blacksmith forges weaponry. Are you a sword ready to destroy others, a shield always on the defensive, a pair of boots ready to walk the line or are you the complete set from boots to helmet? The FMK blog is the place for us people in search of or already living an equilibrium to express ourselves, understand and reach the complete set or simply upgrade it by forging every ounce of it(or just drop it).

Their is truth and their is perception who can make something true to someone and false to someone else, but their is a truth, an undeniable truth that exist and that truth is large but yet that truth is limited. If you want to make love to an ant, you doesn't make sense and that's the reality of it no matter what your perception is. But why do you want to make love to an ant, where does that connection in your brain comes from, let's decipher it, break it into atoms and blow it out the way so you can have a better understanding of what making love really means. I'm that guy who wants to make love to an ant sometimes(meaning i don't make sense all the time), but i'm ready to hear from you people, ready to work it out and have a better understanding of what true love is for exemple. So what is something for you that is undeniable truth and what is something that you perceive but is not neccessarily the truth? I will start by saying an ant (don't try to make love with it) has the right to live as much as a human being and i'll go with a perception i got; i think that certain person deserves to die(it's sad to say but i got that perception for the moment). Share with us a truth and a perception of yours!

Monday, May 6, 2013

Corruptions of Hollywood

 My older brother came from Canada on Friday last week, and he heard a lot of great things about Iron Man 3 so he was in such a hurry to give it a shot the next day. He even wanted to watch it on IMAX 3D! That is how crazy he was about this movie. So on Saturday, we decided to go see the movie. Unlike my brother I did not have such a high expectation of the movie; I did not expect anything! I just say to myself: "I will see for myself whether or not it is a good movie." After watching this movie, I did not think it was good at all. It was just full of action, and a clumsy superhero called Tony Stark aka Iron Man. My brother knows the story of Iron Man so he was disappointed with the storyline. I can understand that but I see something far worse than that. Hollywood will used these types of movies to promote negativity. If you watch closely, you will see that they highly promote alcohol, promiscuity, ego! Another thing about superheroes like Shi Zu said is that they are just glorified security guards who does not get paid for their duties. They may think that they are doing the right thing by protecting the people but really they are encouraging people into being overly dependent on them! Instead of helping the right people to defend themselves against threat, they are creating children which is not what FMK is promoting. Even Shi Zu Lee would not want his disciples to be overly dependent on him. Yes dependence is a starting point but not a finishing point! The finishing point is independence which is maturity, responsibility. FMK develop martial artists which are beyond a simple superhero. A martial artist to me should have the abilities of a superhero like Batman; but at the same time be able to help people to be their authentic selves physically, mentally, and spiritually.
 Another crappy movie I exposed myself to at my brother's presence is 007 Skyfall. To this day, I asked myself how come people pay attention to these movies? I used to be a James Bond fan but when I was exposed to enlightenment, he is no longer part of me. He is not someone to admire at all. But I understand why he is admired by the population. Apparently, he has a lot of one night stands which appeared to be cool to the masses. I even witness my friends' bragging about ladies they have sex with the first time they met him. That is really stupid, and here are some reasons why. Sex is a way of expressing affection, love. There is no reason to brag about someone you love being in sexual intercourse with! Secondly, have you took the time to get to know her? Do you know how healthy she is? She could have AIDS! I want to see you brag about that! It is just like Osho was talking about in Tantra: either people suppress themselves sexually, or they go indulging themselves in it. That is how the mind is! That is why it has to be drop so the spirit can take over. That is where the body, mind and spirit connection will begin. If anyone saw the movie, James Bond also promote alcohol. Just by promoting this substance, I do not consider James Bond to be a Martial Artist. He is not encouraging the masses to be healthy. Yes he is a commander of MI6 and he really knows how to kill but being a killing machine not a martial artist... Yet, the masses will believe James Bond to be a martial artist just because of the way he fights, which is not what Martial Art is. Then again, Hollywood do not care about the Spirit as long as they can make millions so I guess we are stuck with these movies huh?

Fightville



This weekend, a computer geek friend helped me navigate around the system to get a working subscription to American Netflix, which has far more content than the Canadian version. Tonight, I've been watching a documentary called 'Fightville' about minor MMA fighters in Louisiana. I'm not going to say it's worth watching. In reality, your time would be better spent doing just about anything. But as far as documentaries go, this flick is pretty real. I shows all the stuff Shi Zu has been talking about over the years, with MMA being an excuse for bullies and criminals to learn how to be more dangerous, it's definitely the case. None of the people who this documentary follows, not even the coaches, are in any way mentally healthy. They're fighting ghosts of juvenile trauma, and their sights are set on the fame and cash payout. It's sad. The philosophical dilemma is that, as they state outright, fighting is truth. And I can't help but agree, on some level. But who are you going to train to fight better? The people with some kind of need to hurt others? These guys in this documentary want to fight and hurt people. They enjoy fighting. To me, that's scary. I enjoy sparring. I don't enjoy really fighting. What's even more mind blowing is that there are people paying to watch. Not participate, just spectate. That's even more sick, in my estimation. There's lots to say about this documentary, but I'll just leave it as this... if you're going to waste ninety minutes, this is an opportunity to gain an inside perspective on MMA. Or you could go eat some peanut butter, and to hell with these guys 

Friday, May 3, 2013

Training With Family

I've been working on training with my husband on days when he is feeling up to it.  It has been hard for us to find the time to work together on it.  I think that we will work on coming up with a better routine.  Here's our awesome video.  We were just randomly coming up with things to work on. 

Post

Hi everyone, as i was thinking about what i could write for my post this week, i thought it would be better to share something when i have something to share. I don't want to make blog post just to make blog post. Aside of that, things are doing well, hapiness is at the rendez-vous much of the time. Until then, i wish you all well, i'm not going anywhere, i will just make post when i got something for ya'll. Keep up the good work, i will too.

Thursday, May 2, 2013

Losing Your Mind to Gain Your Soul

While training yesterday, Sifu was talking about meditation and how it was important to clear your mind of all thought in order to achieve the next level of zen. That got me thinking about how I could apply that more in my training and I arrived at this concept. I'm going to attempt to muse it out and see where it leads.

The Bible says in Matthew 16:28 what will profit if a man gains the whole world and forfeits his soul? I feel like this idea can be applied to how we approach meditation. More often than not when we think on an average day, we concern ourselves with almost everything from how we are going to pay our bills to where our next meal is coming from to even something as simple as what we will wear to work the next day. These thoughts and considerations often stay with us through our training and can cloud our proficiency in our techniques and stretching. When we train we need to lose our mind. What I mean by that is that while we train, we need to be focused in the moment. We need to lose the thoughts that cloud our focus and eliminate all distractions from our minds to ensure that our muscles remember every movement we make. You will only be able to do what we practice in a fight. You won't be able to stop the situation and ask your assailant for time to get into the right stance or get a do over if you miss a strike. For my fellow believers, doing this effectively entails eliminating everything from your mind except for Him. I have found this to mean that we should remain in prayer, with minds open for His guidance. He has saved me too many times because I had silenced myself and allowed Him to speak. For my non-christian fellow todai I would encourage you to seek what I have found, but keeping to the same principles of a clear mind, open to the flow. I feel like if we can strive towards losing our minds in this way, we will in turn gain our soul. What I mean by that is that we has humans exist on two plains. Physical and Spiritual. If we can, while training and/or meditating, lose our focus on just the physical, we can become more aware of the spirit. It won't come easy and will take time to truly master this concept and all it entails, but I feel like this is very much an attainable goal. Having a stronger grasp of this will lead to more flow, more wisdom and an appreciation for the world around you that you may not have had before. I'm excited at where this can lead.      


Wednesday, May 1, 2013

Bally's Will Not Stop Me

Yesterday, I decided to upload some videos for my Red Fitness Certification. I also had some time to make a video about the Push Up Challenge. As soon as I decided to make another video about my CLF practice, an employee told me that I was not supposed to have a camera here. How long was I doing this and nobody told me about it? Is that a new rule of the gym or is this gym being an asshole? Who knows. Maybe it is because they saw the FMK logo on my tanktop and they feel threatened that they might lose a customer like me. Anyway, I guess I do not have a choice but to let that go. However, I am still going to work toward the certification. Here are few of my videos so far.

Here is another one.

Then another one.

My side kick is not that good but I am still working on getting it higher, doing more reps and holding it longer. Balance is another aspect of it too. The Balance Disk is the perfect tool for that I believe.
There is my last one.

Hopefully, I will be able to certify this year. I cannot wait to be one of the instructors!