Whether warming up or cooling down, working the trees is
always enjoyable. Over the past four or five days, I’ve been hitting them for
the first twenty minutes or so of my dawn workout, before stretching and moving
on to more serious stuff, just to get the muscles loose and the blood flowing.
When starting off this way, I like to dance a bit more than usual, and throw a
couple rounds of push-ups and sit-ups etc. in there. So here’s what that all
looked like this morning
Our days are getting shorter all the time, and night
temperatures dropping. Won’t be more than a month or two here in Alberta before
we start seeing snow and ice, and soon after that, the rivers and ponds will be
completely frozen over. I’m actually looking forward to the challenges of
working out in our winter weather again. I want to play with hitting panels of ice
for power generation and further strengthening of the hands, arms, possibly
shins (ouch). Ice is something I can easily access or produce here all winter,
and it’s not a waste to smash it. I’ve also got a few different kinds of
training dummies I’d like to build before the cold comes, for practicing drills
when the nights are long
Thanks for sharing. It will be interesting to see on video how your training goes in the winter time.
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