Update on Fitness for rank. Pull ups or Chin ups have increased for the men & a new exercise has been added, called "vertical jump." I will post a video on how to measure your vertical jump. This will be effective for all future testing from this day forward. Check this link for requirements.
http://freddiesmodernkungfu.com/fitness-for-rank/
What a pity ! I have just finished shooting my fitness test for this week, but did not incorporate vertical jumps. That is great idea though, and I do have a few exercises to help jump higher that I will share with the kwoon in the next posts.
ReplyDeleteI see that requirements are getting more and more complete, towards overall fitness, which is great !
If you already got it recorded, don't worry about it. Just submit what you have, but keep it in mind in the future.
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