Tuesday, July 24, 2012

ZEN FITNESS @ THE LAKE


 

Zen Fitness Training! By Sifu Freddie Lee
Every Sunday from 10am-11am
Location: Rogers Park Beach
7700 N. East Lake Terrace
(Rogers Ave @ Lake)

 

Hey 49th Ward.
Help keep the community healthy and happy, by exercising
on our beautiful lakefront at Rogers Beach Park .
We will cover, stretching, cardio, strength training, and meditation.
ITS FREE TO THE PUBLIC! 
You have no excuses to get in shape.

Classes will continue every Sunday though the summer.

*Donations accepted*

facebook_invite 
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4 comments:

  1. UnknownJuly 24, 2012 at 10:14 AM

    Excellent way to offer a service to the community, while simultaneously promoting the school

    ReplyDelete
  2. WheelTireFamilyJuly 24, 2012 at 8:07 PM

    "Help spread positivity in the community through exercise in Nature." --- Niceeeeeeeeeeee......

    Great idea Sifu!

    Awesome flyer (Shunyuan)

    Kong ô¿ô

    ReplyDelete
    Replies
    1. Sifu Freddie LeeJuly 24, 2012 at 9:10 PM

      Shunyuan deserves the credit for the quote above, I like it a lot as well.

      Delete
  3. WheelTireFamilyJuly 24, 2012 at 9:49 PM

    Aw snap... ehheeheh.. jk jk..

    This is exactly what is great about FMK everyone's efforts are appreciated, welcomed, and encouraged.

    ReplyDelete

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