Saturday, October 22, 2016

Something I've noticed watching boxers when not using gloves when training. When it comes to fighting they need to stick with the gloves cuz i always see these mistakes and it drives me crazy. They usually have a bent wrist and hit with the front of the fingers not the actual knuckles and its usually the ring finger and pinky. What i see mostly is the fact when they throw a vertical hook they strike with the palm area. Just some things i've picked up what do you guys think about this am i being ignorant or do you see this as well.

Thursday, September 1, 2016

My progress

Last time i posted about having weak legs i've been working hard past month or two on my squats and it doesnt seem like much but im doing 100lbs 5 reps before i think it was like 70lbs so im getting there. My benchpress has improved as well i recently been doing 150lbs 5 times and i maxed out the other day at 165lbs. Since ive been doing squats my kicks have dramatically improved but i can no longer do splits but my technique and power has increased. just thought i update you guys on what i been working on.