Saturday, September 3, 2016
Thursday, September 1, 2016
Last time i posted about having weak legs i've been working hard past month or two on my squats and it doesnt seem like much but im doing 100lbs 5 reps before i think it was like 70lbs so im getting there. My benchpress has improved as well i recently been doing 150lbs 5 times and i maxed out the other day at 165lbs. Since ive been doing squats my kicks have dramatically improved but i can no longer do splits but my technique and power has increased. just thought i update you guys on what i been working on.