Saturday, January 18, 2014

FMK Training Elements

Sifu Freddie Lee speaks about the ready stance and phases of the front kick.  Introduces the concept of FMK Safe Sparring.  Displays different training tools for the Martial Arts.  Expresses the importance of physical fitness training and flexibility in the Martial Arts.  Demonstrates the FMK bow signifying the balance of the Body, Mind, & Spirit.

Sifu Freddie Lee teaches about the importance of a strong foundation on developing powerful legs geared specifically towards the Martial Arts.  Teaches about the importance of breath coordination with the hands and body.  Introducing practical blocking techniques for sparring and street combat.  Introduces proper hook kicking techniques.  Introduces proper ready stance position for efficient combat.  The importance of kick variations.  Introduction to meditation and the difference between moving meditation and sitting meditation. 

Sifu Freddie Lee explains the difference between real fighting and sport fighting.  He mentions the importance of awareness.  Emphasizes the importance of being offensive as the best method of defense.  Sihing Shunyuan expresses his training experience in FMK.   Expressing the relationship between a Sifu and Disciple.  Expressing the importance of being open to new ideas in order to progress rapidly in the Martial Arts.   Introducing Shi lao Jenny Lee, the mother of FMK.  Expressing the importance of proper nutrition to develop into the ultimate Martial Artist.  Expressing the balance of love and Martial Arts.  Showing the difference between beginner kicking techniques and advanced techniques.  Introducing Keo Zen Lee and Baby Ken Zen Lee.  Sharing the family relationship in the Martial Arts.  The importance of love in the Martial Arts.


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