Thursday, January 14, 2016

Leg progress

I have neglected my legs for years and im glad to finally see how important leg strength is. I just started doing squats over past two months and i could barley do 60lbs which is very weak i know. Todays work out was 100lb squats which i did 5 reps, then i went to 80lbs and did 5reps, then i went to 60lbs and did two sets of 5reps. I later did 30lb leg curls for 25 reps, 40lb for 15reps, and 45lb for 8reps. Then i did some foot work for around 30 to 45mins dont remember the exact time. I hope to be able to squat my bodyweight of 160 before summer gets here and i have completely stoped stretching so i can achieve my results sooner. If anyone on this blog reads this please dont skip leg day and be a weakling like me lol wish i had realized this much sooner in life i was so obsessed with high kicks now im suffering with chicken legs lmbo.


  1. Yes, leg training is very important. I don't want chicken legs either! The challenge is getting your legs super strong while being super flexible and fast at the same time.

    1. thats what im working on now im already noticing more control in my kicks now. I tried hitting the rim on the basket ball hoop i got the bottom of the backboard lol. Even if i touch the rim when i build up my leg strength i still got to jump the basketball height to.

  2. Every muscle to me is worth training/stretching. Getting your leg to be stronguer is a good thing. Keep up the good work!


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