I have been working on the fitness videos and learning the stances. Here is a video of me practicing the legwork for the beginning of CLF. I know I still need some work on the form, and also on videotaping. Normally I try to avoid being on video camera, but I think this is a really fun project, and a new challenge is good for you sometimes. I have started working on the arms, but still need practice. Maybe by next week I can make a better video.