When a person is in remission from mesothelioma or another form of cancer, it is highly possible for the cancer patient to feel fatigued, physically depleted and emotionally drained. In addition to the rigorous physical treatments and the nature of the disease that a cancer patient usually suffers through, there are also many other contributing factors that can cause stress and exhaustion. Exercise is a good way for a person in remission to begin taking their life back.
Discover How Exercise Can Help
One of the single biggest benefits to exercising when a person is in remission is he or she will begin to experience new levels of energy. As adrenaline begins to circulate through the body due to mild or moderate exercise, a person’s body will naturally begin to become stronger. Increased energy is due to strengthening muscles, improved cardio health, and the release of endorphins.
Improved cardio health is a result of increased blood flow and circulation throughout the body. When a person has been primarily immobile or sedentary for a significant amount of time, it can take a few weeks of exercise to overcome feelings of soreness and exhaustion. Once the first few weeks have passed, the patient should begin to experience improved physical health and increased positive moods.
What Types of Exercises Are Helpful?
Because it can be a challenge for a person in remission to get excited and motivated about beginning a regular fitness routine, it is helpful to create an exercise schedule that will be stimulating and enjoyable. Alternating different types of activities each week will also inspire a person to remain committed to exercising and this will increase a person’s chances for meeting any health, weight loss and fitness goals that the individual may have.
Those who are in remission from cancer, or even those recently diagnosed, should consult with their physician before beginning a regular exercise routine. When speaking to a doctor, the individual may consider bringing up exercise ideas such as hiking, walking, yoga, or getting involved in a dance class or an aerobic club. Each of these types of activities can be stimulating and can also be done with a friend to reap as many rewards as possible. Having an exercise buddy is also a good way for a person who is physically weak to exercise safely.