Monday, May 21, 2012

New FMK Blog!

I finally figured out how to make a blog for FMK!  No more facebook postings!  All my philosophy teachings will now be on the FMK blog.  All Todai's & FMK supporters can be authorized to publish postings on this blog, if interested, send me an email & I will send you an invite to be an author to this blog.  With this new FMK blog, it will help bring income to fund the kwoon.  Now all supporters, come to the FMK blog, no more Facebook for me! 

3 comments:

  1. I am very hopeful that this will become something great for all to share.

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  2. WOW !!! My ABS are on FIRE !!!
    Didn't know trying the L-Hold would require so much abs (or gut for me..ô¿ô)... I think I did a quick 3 count , which would be like say um.... 1 real second...lol....

    And I think practicing form in front of the mirrors definitely helps with centering and adjusting shoulders to make sure to turn all the way...

    SORRY I THINK I POSTED IN THE WRONG SECTION... BUT JUST TRYING TO HELP GET THINGS STARTED... TAKE CARE..

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    Replies
    1. Keep up the good work, I'm glad to see you active on here, I want to get more people involved on this blog. It takes dedication to drive 1.5 hours here & 1.5 hrs back for FMK training!

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