Monday, July 20, 2015

Weak military press

I went to a friends house the other day and he had a weight bench. So i tried to do military press my max was 120lbs which i haven't used a weight bench since i moved from nc about a year ago.  Im 165lbs and 5 11 what do you guys think is that bad lol

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3 comments:

  1. Sifu Freddie LeeJuly 20, 2015 at 11:57 PM

    Are you talking about Military Press or Bench Press. If your max on bench is 120, then you should aim to bench at least your own weight for multiple reps. If your Military Press is 120, then you should aim to military press your own weight for at least 1 rep.

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  2. UnknownJuly 21, 2015 at 11:38 AM

    As of right now my military press is stuck at 120lbs i want to press my own weight but i feel like im at a stand still. When i first started i was on doing 50lbs around 3yrs ago now im up to 120lbs there is progress just really slow.

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  3. UnknownJuly 21, 2015 at 11:42 AM

    As of right now my military press is stuck at 120lbs i want to press my own weight but i feel like im at a stand still. When i first started i was on doing 50lbs around 3yrs ago now im up to 120lbs there is progress just really slow.

    ReplyDelete

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