Sexercise

Physical intimacy is a form of soft exercise that happens in privacy with your partner.  Hard exercise such as calisthenics, weight training, and cardio endurance training typically occurs at the gym, outdoors, or in your home by yourself or with others around engaging within the same activity.  Soft exercise, sexercise is something that happens in private, usually in your bedroom.  Both methods of exercise create a good balance.  The hard exercise creates energy that needs to be released within the soft exercise. 

Without the soft exercise, there can be too much energy accumulated with hard exercise that can lead towards health complications, unhealthy competitiveness, and even violence.  The soft exercise brings a man back to balance and peace.  No desire to compete and win but just a feeling of relaxation and ease, a let go experience.  Soft exercise is also more naturally meditative. 

On Louis Ck

I am sure some of you have heard of this comedian but this video is hilarious and true! He makes you laugh and give you things to think about. He does not get angry but he is really entertaining to watch. I would consider him a real artist.

https://www.youtube.com/watch?v=YWZkwuILn_s

Enjoy!

A Healthy Man

"A healthy man wants to love -- not to possess, not to dominate.  A healthy man rejoices in life --he does not go begging for votes.  It is the people who are suffering from deep inferiority who want to have some power, to prove to themselves and to others that they are superior.  The really superior person does not care a thing about power.  He knows his superiority, he lives his superiority.  In his songs, in his dances, in his poetry, in his paintings, in his music he lives his superiority.  Only the inferior ones are left for politics." - Osho

"A Martial Artist is a healthy man who wants to love, he does not wish to possess and he does not wish to dominate.  A Martial Artist lives his life in joy, he is not concerned about pleasing the masses, he does not strive after fame.  It is the Fighters who are suffering from deep inferiority who want to have power, who strive after belt rankings, medals, and trophies to prove to themselves and others that they are superior.  A real Martial Artist does not care a thing about power, he does not care a thing about belt rankings, medals, trophies, and fame.  He knows his superiority, he lives his superiority.  In his training, in his kung fu dances, in his poetry, in his safe sparring, in his forms, in his music he lives his superiority.  Only the inferior ones are left for combat sport." - Sifu Freddie Lee

Sex and Orgasm

Sex and orgasm is a form of affection, maybe the highest form of affection.  Due to sexual repression from societies upbringing and religion, sexual expression has been affiliated with sin.  But humans are naturally affectionate beings.  A newborn baby will die without affection; affection is needed for his survival.  Humans need loving touch and contact. 

Religion and society has made people believe that sex is sin but it is quite obvious that hugging a person is not sin, touching a person is not sin, kissing a person is not sin, caressing a person is not sin, massaging a person is not sin, helping a person relax is not sin, helping a person distress is not sin. 

Sex and orgasm is the highest form of affection and the showing of love and intimacy.  Orgasm is the release of bottled up tension.  Orgasm leads to relaxation.  Orgasm leads to happiness and peace.  Orgasm brings bliss.  Orgasm is refueling the body’s energies.  Orgasm with a partner gives you added energy.  Orgasm alone can drain your energy.  Two bodies coming together in intimacy can share much positive energy together. 

Orgasm is like relaxation from tension.  Exercise, strength, and fitness training builds up energy and tension, exercise gives you much added energy that needs to be released.  Orgasm is a natural way for the entire body to release this tension energy and come to relaxation and peace.  Orgasm is the body’s ultimate way of total body relaxation that a deep tissue full body massage cannot fulfill.  A deep tissue full body massage is a way to relax the body and bring relaxation, but it is not the ultimate way to relax the body and bring relaxation, it can never replace the orgasmic release. 

Religion and society can never accuse a man of being sinful for needing a full body deep tissue massage to ease his tension but they can make him feel sinful for wanting to achieve orgasm to ease his tension and achieve relaxation.  Orgasm heals the body and helps bring total health. 

Orgasm is an extension of flexibility training that brings total relaxation.  Ideally one should exercise the entire body with strength and cardio training.  One should relax the body with flexibility training.  And finally end the training with orgasmic release.  This is the total body, mind, and spiritual holistic approach to total health and wellness. 

Due to sexual repression in culture and society, the orgasmic release can only occur in privacy, but it is an essential aspect of overall health and wellness that should not be ignored

Pornography #2

Nature has designed humans to not become sexually attracted to your own blood family.  Incest is unnatural.  A son is not supposed to be sexually attracted to his mother.  A daughter is not supposed to be sexually attracted to her father.  A brother is not supposed to be sexually attracted to his sister.  These types of desires are unnatural and are seen as disgusting and rightfully so.  Even if incest was to occur, there is a high likelihood of deformity and disability in the baby, it is nature’s way of saying this activity is not right. 

It is in our nature to be attracted to humans that are outside of our family by blood, that is why there is an appeal of pornography when we view attractive strangers that are engaging in intimacy. 

Pornography and sex has a great appeal for the young, for those in the early stages of puberty and into young adulthood.  Sex is an appeal for at least a couple of decades in your life.  Sex energy is a very powerful energy, it is life energy, it cannot be destroyed, it can only be transformed.  It can be transformed into something ugly, it can be transformed into something beautiful, or it can be expressed for what it is. 

Some people may view pornography as sin but those same people who say pornography is sin will have sexual fantasies in their sleep and this is no different than viewing pornography.  These same people may see a beautiful woman at the store and fanaticize about this woman while they masturbate alone, and this is no different than viewing pornography.  These same people may watch a movie with a beautiful woman that is fully clothed and be sexually aroused by this woman, and this is no different than viewing pornography. 

What constitutes pornography?  A man can refrain from viewing videos of naked woman but he can imagine a woman being naked, this cannot be stopped, and this is no different than viewing videos of pornography.  The sexual energy will always be there, you cannot destroy it, this must be understood.  You must understand how this sex energy works and you must learn to express it in responsible ways. 

I see that porn can be used in many positive ways that can help you grow spiritually.  In my opinion I would say that it is better for a man to masturbate to porn than to have sex with a woman of whom he is not in love with.  When a man masturbates to porn, he is not hurting anybody in the process but if a man has sex with a woman of whom he does not love, many complications can occur.  Many unwanted and abandoned babies can be born, emotional pain from the woman, HIV, and STD’s, are just a few of the problems. 

A man who does not properly express himself sexually according to the natural cycle will end up turning ugly.  It is expected for a man to be highly sexual during his teenage years and young adult years, it is natural and beautiful, this man should express his urges and desires.  But a man who is highly sexual in his later years when he is getting closer to death, now this becomes something ugly.  A man who is 20 years old who is sexually attracted to an 18 year old, this is something natural and beautiful.  But an old man who is 80 who is sexually attracted to an 18-year-old woman, this is something ugly.  The “dirty old man” is the result of sexual repression. 

If there is no sexual repression, if the young man is allowed to free express his sexual urges, eventually these sexual urges should naturally subside and by the time the man becomes “old”, he will no longer have these unnatural sexual urges at an old age.  As he becomes older, he will naturally become less sexual.  He does not have any repressions; he has lived his sex life to the fullest during his youth.

It is very important to not sexually repress yourself, do not view sex as a sin, it is something beautiful as long as it is expressed responsibly.  Is pornography bad?  Well we should not prefer the fake over the real, we should meet real woman and love real woman, become intimate with real woman, while using pornography as a supplemental way of directing our sexual energies into the proper path. 

During the time you are single and on the search for the right woman, pornography can be used as a tool to express your sexual urges responsibly without allowing yourself to just get with a woman to be laid even though you do not love this woman, yes using a video as an object just for sexual release may seem “wrong” but it is even more wrong to use another live human being just for a sexual release. 

I see that every woman that a man becomes intimate with he should truly have feelings, attraction, and love towards, if he does not, then engaging in intimacy is wrong, this man is better off using pornography to fulfill his sexual fantasies until he meets the right woman. 

Pornography

Interesting topic that has been brought up on my blog, modern day internet technology has changed this world in many ways.  Now pornography is assessable by anyone in an instant.  Our desire towards pornography is due to cultural sexual repression.  If this culture were not sexually repressed, there would be no need for pornography.  Making love to those we are attracted to would just be a part of our everyday existence. 

Imagine going to the gym and then people are making love while you workout, imagine going to the office and people are making love while you are working on your computer.  Imagine being on the bus and people are making love while you are sitting in the bus.  Imagine eating at a restaurant and people are making love while you are eating your food.  If making love was not unlawful and people had the freedom to make love wherever and whenever they chose, the world would be different. 

The world would be different if it was normal for men and women to walk around completely naked.  Animals do not use the Internet, animals do not watch pornography, animals have sex when they want to have sex and then they go on about their business.  Our sexually repressed society has created pornography and now it is a multi-billion dollar industry.  Something that we should be doing for free has been turned into a way of mass profit. 

If we were not sexually repressed, we would just meet people we are attracted to and just make love right there on the spot, not holding anything back, but we don’t live in such a world, so we have turned something that is supposed to be natural and free into a fantasy of which we pay to watch being acted out. 

Pornography is essentially a fantasy.  It is watching others live out a fantasy, to live out something that does not exist.  The appeal is the fantasy.  The appeal is something that is unattainable.  The appeal is believing that women will never get old, never run out of energy, always be in the mood, always looking perfect, never smelling disgusting, always willing to do whatever we want them to do.  The appeal towards watching pornography is not too different than our appeal to watch Hollywood movies, anytime we watch pornography or a Hollywood movie, we are attempting to take ourselves away from where we are right now and to step into a fantasy world that does not exist. 

The problem is if we actually believe that this fantasy world exists, we are deceiving ourselves from the true reality.  Pornography is choosing the fake flowers over the real flowers.  The real flowers is real life, the real flowers is the real woman right before your eyes.  The fake flowers is the pornography, the image, the video, the pictures, that do not exist, but appear to be “perfect.” 

Many actually prefer the fake over the real, just like many will have fake Christmas trees in their home, very few people will have a real Christmas tree in their home.  Some men will actually prefer to watch pornography rather than to be with a real woman.  The girls in the videos will never nag the way a real woman will nag.  The girls in the videos will never get jealous and possessive the way a real woman will get jealous and possessive. 

Through time and cultural training, the masses of men may actually prefer to masturbate to porn for the rest of their lives instead of being with a real woman.  Masses of men who consciously choose to masturbate to porn instead of being with a real woman is not too different than masses of monks who choose to be celibate for the rest of their lives because of religious reasons.  It makes no difference to the government whether the men are in jail with no women, whether the men become monks and have no women, or whether the men decide to masturbate the porn instead of being with real women, either way the objective is fulfilled, the objective is population control. 

The government cannot promote the men in this world to have lots of sex with real women, it will create too many children in an already over populated world.  So what is the solution?  Well it is not that easy to convince men to give up sex for religious reasons, it is easier to get the men to become addicted to pornography to the point where they themselves will consciously choose to watch porn instead of being with a real woman.  By getting the entire population of men to be addicted to porn, the government fulfills multiple objectives.  One is population control and another is being able to profit from something that essentially is supposed to be free. 

Sex and making love is supposed to be free, but the government has found a way to make money from sex.  Just like love has nothing to do with marriage, but the government has made us believe that you cannot be in love without marriage, with this, they have been able to profit much from marriage. 

You have lonely men working minimum wage jobs for 50 hours of their life, only to pay a stripper $500 for a 1 hour lap dance, which was supposed to be free between two people who are attracted to one another.  The lonely man spends 50 hours of his time in exchange for only 1 hour of the stripper’s time, what a business arrangement!  And the government even gets to step in between to tax the stripper on her money earned.  The government makes no money from two human beings who are in true love. 

Two human beings in true love have no need for a wedding, no need for marriage, no need for a wedding ring, no need for tuxedos, no need for wedding dresses, no need for limos, no need for wedding photos, no need for anything associated with profiting from love.  Real love cannot be exploited, real love cannot be taxed, real love comes natural.  The government does not want real love, real love does not stimulate the economy. 

Imagine paying $500 for hug, that is essentially what is going on, hugs are supposed to be for free between loving individuals, but the culture has trained us to pay for hugs.  Rather than paying a stripper $500 an hour for hugging you, simply find a woman that is attracted to you and hug her all day long, now you don’t have to go to work anymore! 

I understand paying for food and shelter but paying for hugs!  Paying for sex!  Paying for love!  No!  Hugs, sex, and love should never be paid for.  If you pay for these things, there is seriously something wrong with your way of living and the way you view this world. 

We will never live in a world where sex will be expressed freely and because of that pornography will always be an appeal.  Pornography is basically a woman letting you into her private life, she exposes her private life for profit, rather than exposing it for love, she exposes it for profit. 

Pornography can be used as a way to exercise your sexual energies.  Pornography can be used as a way to enhance your intimate relations.  Pornography in a way can be seen as a sharing of energies.  Pornography can prevent unwanted pregnancies.  Pornography can prevent the spread of HIV and other STD’s.  Pornography can be used as a way to decreasing violence in this world, as built up sexual frustration is the cause of violent behavior.  Pornography can be used as a way to bring peace and happiness from disabled men and the lonely men of this world who may have no chances of getting intimate with real women.  Pornography can be used as a way of saving money rather than paying out thousands for a stripper or prostitute. 

I see sex as two individuals engaging in intimacy which is very beautiful and positive and this energy should be shared with the world, it is the opposite energy of violent behavior, it is like a very active energetic hug.  Being inside of a woman is showing how you deeply desire to be one with a woman; a man being one with a woman of whom he loves is a very beautiful thing.

FMK Perfection Music Video Check it Out!

http://vimeo.com/113463927

Me Questioning Pornagraphy

I am glad that I am not perfect. I have a little weakness for porn; I believe I talked to Freddie Lee about that a long time ago. My thing for porn is like an on and off switch. I might spend months without watching it but when I restart watching porn, I can go for consecutive nights. I never fully gave it up. I want to but it seems that I cannot stop yet. Yesterday night, I was contemplating on my use of pornography and I asked myself some questions. I said to myself: "Would you like to see your mom and your dad having sex? Do you even want to hear about it? If no, then why is that when two people are just having sex with one another it did not disgust you? What makes these people different then your parents?" To me, those were some deep questions. Really, what makes these porn stars different then my parents? Of course, I might say they are on camera, they have a different race....I can come up with tons of labels and description that really does not define what a real human being is. However, what is really going on in pornography is that two people are just having sex and you are watching them enjoying themselves(if most of them even enjoy it in the first place). If we are aroused by two people enjoying each other's body on the screen then we might as well videotape our parents having a load of sex; otherwise we should keep our sexual lives private and not even look at pornography at all. Now do not get me wrong though. I am not trying to promote parents to make sex tape and send it to their kids. I am just saying that we always are captivated by what is outside of ourselves. Instead of having our own sexual experience, we choose to depend on others to give us the experience. People would make statements such as: "Pornography is healthy." Here is my thought on that: it is total B.S. A sexual intercourse is a workout so to tell me that watching somebody else working while we are barely doing anything is the most unhealthy thing ever. Instead of admitting that they have a flaw, people would rather justifying their bullshit. That is also the problem I have with some MMA fans too. Instead of taking time to really question what they are watching, they prefer to defend and illusion themselves to make it seem that they are doing a good thing. In actuality, their heart condition needs a lot surgery! When you are real, you can be a better teacher instead of acting that everything you are doing is right. You are stabbing yourself in the eye when you think like that. I want to be real about it because hiding it is not going to help and it is not going to help anyone else. Like I said, my imperfections is part of my expression so I embrace it fully. Not to say that I do not have any other weaknesses but I want to work on this weakness more because every time I watch, I always felt that there is something wrong. I feel that I cannot never be a Martial Artist if I keep going outside myself to find the meaning of real sex. A Martial Artist's experience should always be real no matter what. He always looks for ways to discover his true authenticity. I cannot reach my true authenticity with watching people having fake sex. That is how I feel about it.

Learning from others and thank you notes

You can learn alot from others about yourself  either by their example of how they act towards you or  by the way they say how you treat people. For example you can be an asshole to some people because of the way you are feeling and directing your attention to a memory good or bad reflects on how you are at that moment even though that is not your overall opinion about them, your emotions effect your mind, spirit, body and overall health. I leaned that I have a violent temper and that through my teachers and most importantly myself that I have to learn to control it instead of being passive all the time and letting it build up and ultimatly destroy me. Martial arts, meditation ,chi work, cooking , fitness delopment(weight training, biking, cardio training) have a deep meaning to me they show me how to express myself  in a healthier way and ultimatly lead to a healthier life. Their are three people especially in my life that I wanted to thank although one has passed away 18 years before I was born his teachings from his movies and books have helped alot, another is my best friend and teacher bobby he is not only my teacher in martial arts but also a close friend who I confide through out my daily life, the last person I want to thank is sifu Freddie lee because without you I would not know how to have push my physical limits and for showing me that your overall fitness matters in the martial arts not so much as the combative techniques. Also seeing your philosophy videos have benifited to my overall development and enlightenment as a total human being. Thank you for expressing the way after all its like bruce said true self knowledge does not come from books it comes from inside ourselves. Thank you  for helping me explore myself.

"The So-Called Best Rapper Alive"(X-rated poem)

Had the nerve to say he beat that pussy up like Emmett Till
this motherfucker (or should I say "fatherfucker") is undeserving of a record deal
can't write his own rhymes so he finds famous rappers bars to steal
constantly giving blowjobs to his bald-headed boss for a free meal

unable to speak about anything else but sex & money
his lyrical wordplay is so terrible its not even funny
he deserves a kick amongst the region where it isn't bright & sunny
cow-girling his "daddy" like a playboy bunny

I hate this aforementioned clown with an unwavering passion
just another imbecile advertising homosexual fashion
shucking & jiving on the TV screen corrupting the youth
uttering constant bullshit which hardly amounts to truth

yes I'm attacking your hero fuck him & his swag
kissing men in the mouth like a partial fag
he's not even worthy of me wasting a fraction of my mag
I will rejoice the moment somebody finds his head in a bag

while getting pounded from behind he asks for "daddy" to pull his hair
with that high pitch voice sounding like he lost his pair
wearing those tight ass leopard skin pants showing his underwear
within the dirty ass dreads hides a fairy under there

disrespecting the legendary entertainment icon like a hypocritical little bitch
you can't call anybody gay when it's your anus that has the itch
calling yourself the next 2pac while using that annoying auto-tune pitch
If you're the best rapper alive then I'm a model spokesperson for Abercrombie & Fitch

he is not a legend spitting those weak ass rhymes
can't even diss anybody with his ghost written sublimes
I'm a hungry fox & to me he's the plump hen
I can pull random punchlines out of my ass too Mr. "I am not a human"

any person who calls this man lyrical has to be insane
the most irritating of all rappers simple & plain
he would've been better off as a facial ejaculation stain
to sum it all up, I'm basically saying fuck lil wayne.