Tuesday, July 17, 2012

No Trees Were Hurt In This Morning's Freestyle Workout

So this is pretty much an average morning workout for me. Although I make sure to skip rope every other day, and the minimal stretching routine every day, for the rest of it I’m constantly switching up with different stuff to keep it interesting, and I try to get something completely spontaneous in there... this morning’s spontaneous element was the pull-ups from the bridge, where my fingers were just flat on the rail board, and couldn’t actually grip. Also, I find that my stretching feels better if I do it after the main calisthenics. I usually save the combat techniques practice, or katas, or drills, or what have you for the end, almost as a cool-down


6 comments:

  1. That is a truly wonderful video.

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  2. No Trees were hurt..........Good. :-) hahahahaha

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  3. Thought you'all might get a kick out of that (no pun intended)...

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  4. I love the videos, beautiful scenery, the videos are very meditative, makes me want to move to Canada.

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  5. Can you believe nobody even uses this park in the first few hours after dawn?

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