Monday, October 29, 2012

A Weekend At 7 Below



Ah yes... the start of winter. So I hear the temperatures are still fairly comfortable in Chicago? Haha! I considered it 'warm' here today when, during the afternoon, while my wife and I were walking at our pond and encountering tundra swans, the thermometer rose to zero. Some day I envision an FMK fieldtrip to Alberta for a winter training seminar, where you know you're REALLY working out hard if you can get by with a mere tank-top! Lol

I'm enjoying all the videos from the kwoon, and the very welcomed Ken Zen.  I wasn't planning to post again this weekend, but was informed that my horse-stance hold was setting the initial Kwoon Record at 1min 14sec...


I expect it to be broken within a day or two, because it's only a first attempt. But this is one of the records I want to work on building up, because I've seen what the rooting and leg-strength from horse stance practice can equate to in a real-life fighting scenario. Plus, you know, it's good for old men. I also moved my heavy bag this weekend from the basement to the open air, and passed about forty minutes yesterday morning practicing CLF power at 7 degrees below zero, and loving it...


The little tool I bought to hang the heavy bag from is produced by Everlast, and is called the Elite Universal Heavy Bag Hanger. It costs about $15 in Canada, probably less down south, and is well worth the small investment...


5 comments:

  1. Wow! Just saw you guys' video response to the horse-stance hold. Absolutely awesome! 3min 55sec is going to take some work to beat

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    1. Beautiful picture of the bird. You are hardcore for training outside at 7 below! Thank you for stepping forward and trying out the horse stance hold exercise. I have never tried to hold that stance for as long as I could until today after being inspired by your video. It was a very fun experience that created a lot of laughter for me and Jenny when watching the video. I was able to experience a deep meditative experience during the test & I see it as a key to a high level of development. I am very much looking forward to developing further in that exercise and achieving a deeper meditation. Keep up the good work in your training over there!

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    2. You're right about the meditative potential of this exercise, which is probably (aside from the leg strengthening and rooting) why it has maintained all these years as a classical key to training. I could see that you were able to dig very deep, far deeper than myself or the other todai, pushing through a lot of discomfort and then going back in to that meditation yet again before the eventual break, which seemed prompted by the break in the music

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    3. The collapse and "Oh My God" at the end was hilarious

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    4. Yeah I was doing when it happened too. lol

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