From this time forward, keep holding yourself to a higher standard body, mind, & spirit. Being a part of this kwoon, we are now representing one another, we are one family, so if you don't do it for yourself, do it for the family. Set a good example, be a good example. Remember, every moment is a new beginning, with each breath there is death & there is life. Do not live your life in regret, live your life in this moment right now, that is meditation.