HEY GUYS MY  NAME IN LIGHTS!

MY THOUGHTS:

I'LL GET BETTER IF I DON'T  DIE FROM THE BURN OUTS.

INTRODUCTION TO
ROTOR CUFF INITIATED ARM EXTENDING MOVEMENT
[ANATOMICALLY SPEAKING MEDICAL SCIENCE HAS EMPIRICALLY VALIDATED
OVER AND OVER THAT THIS ARM POSITION IS THE FAR STRONGER AND
DOES NOT  ALTER THE NATURAL POSITION FOR WITHSTANDING GENERATED AND
PLACED UPON IT STRESS-OR TORQUE FORCES:
FROM SHOULDER TO WRISTS.

LOOK, READ, AND PREPONDER.............

LOVE YOUR TOOLS MORE THAN THE COMMON CHOICE OF

EXCLUSIVE LEARNING AND CONDITIONED PREFERENCE.

ENLARGED WORDING:

IN THE LEAST WORDS WITH VISUAL ILLUSTRATION……ACCORDING TO EMPIRICAL EVIDENCE FROM THE PERTINENT SCIENCES BEYOND THE BOUNDARIES OF EXCLUSIVE LEARNING AND CONDITIONING, THE BONE STRUCTURE OF THE ARM IS AT IT’S STRONGEST WHEN KEPT AT THE SUPINATION POSITION AND THE WEAKEST AT THE PRONATION. 
ESTABLISHED, CONFIRMED, AND CASE CLOSED.

ANY DEBATE OR PHYSICAL EXPRESSION TO THE CONTRARY WILL EVENTUALLY AND DEPENDING ON UNPRECEDENTED FACTORS CONTRIBUTING TO PENDING INJURY…………RESULT. 
THE CHOICE IS YOURS.

AS THE OLD SAYING GOES- THE FOOL SEES DANGER AHEAD AND
DOES NOT AVOID IT

PART 1 NEXT

HERE IT IS:

2-ANOTHER

3-MORE     

_________________

THE SLOW PACED SHADOW BOXING IS IN THE HOPE THAT

YOU CAN SEE THE ROTARY MOTION OF THE SHOULDER MUSCLES AND

THAT THEY DO EXTEND THE ARM MORE ECONOMICALLY THAN THE ACCUSTOMED

MANNER IN WHICH WE ARE FIRST TAUGHT TO DO SO.

LOOK AND NOTICE THROUGH EMPHATIC OBSERVATION.

IT'S ABOUT THE ROTARY MUSCLE'S FUNCTION MORE THAN ANYTHING ELSE

YOU MIGHT THINK WHILE WATCHING.

THIS FOLLOWING ONE IS ROTOR CUFF PUNCHING MOVEMENT FOLLOWED BY
SHADOW BOXING ARM MOVEMENT PUNCHING:

Before the Intellectual food ....earlier I said, I'm going to continue punching until I knock over the free standing bag...it didn't happen......it broke in half....so here I am hitting it after I patched it up to hold together:

\____________________________________________/

 INTELLECTUAL FOOD :

Ever notice how effective, cool looking and in control the training looks when performing movement

in contrast to when it is time to fight for your life? their movements suddenly look like crap.

There ought not be any difference whatsoever.

Under pressure while in combat for survival you ought look

the same cool looking and effective as when there is no pressure in practice;

two different animals!

PENDING