Saturday, April 27, 2013

Ideas to put on weight

I wanted to ask if anyone out there might have some pointers on how to put on some weight, I have been trying for awhile to get back to my pre cancer weight and I really have only gotten 1/4 of the way there in the last year. I understand the diet aspect and I make attempts to eat types of food that are healthier to add weight, I am aiming to get back to around 195-200 from my current 170 area. I want to do it in a way that I am not eating masses of junk just to get the weight back on. I want to stay fit while doing it. I am somewhere around a 2500 calorie diet and its barely holding me where I am at. I was considering trying to move that up to a 3000-3500 calorie diet but I think it would be best to consult someone who has more knowledge in the area. With adding the new workout to my lifestyle this is a concern to not loose anymore weight trying to stay fit, I know this is pretty much the exact opposite of 99.9% of everyone else out there who works out to loose weight. If anyone has any ideas or suggestions or this please feel free to share.

1 comment:

  1. Talk about exact opposites! I am (or recently was) in the 195-200 zone and am trying to get down to 170. And it's not working out very well, because apparently my body now wants to be 190. So that may be what I'll have to accept. Ultimately, if you're eating healthy and working out enough, then who really cares what the scale says?


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