Saturday, April 27, 2013
Ideas to put on weight
I wanted to ask if anyone out there might have some pointers on how to put on some weight, I have been trying for awhile to get back to my pre cancer weight and I really have only gotten 1/4 of the way there in the last year. I understand the diet aspect and I make attempts to eat types of food that are healthier to add weight, I am aiming to get back to around 195-200 from my current 170 area. I want to do it in a way that I am not eating masses of junk just to get the weight back on. I want to stay fit while doing it. I am somewhere around a 2500 calorie diet and its barely holding me where I am at. I was considering trying to move that up to a 3000-3500 calorie diet but I think it would be best to consult someone who has more knowledge in the area. With adding the new workout to my lifestyle this is a concern to not loose anymore weight trying to stay fit, I know this is pretty much the exact opposite of 99.9% of everyone else out there who works out to loose weight. If anyone has any ideas or suggestions or this please feel free to share.