There is my intro:
There is the Arm Stretch:
There is my Jump Roping Skills:
I got even more. There is also my Front Kick. I did not upload the side kick because I was disappointed of it. The right side was stronger even though I passed it. I expected it to have equal strength with both legs.
My 1 Arm Push Ups is also good for now.
My Handstand Push ups got better than the last time.
I got more but I guess I will let you stay tuned for more to come. Enjoy!