THIS IS LIKE THIRTY DAYS AFTER PROTEIN CONSUMPTION
AT 1 GRAM PER POUND OF BODY WEIGHT
FAT LEVELS DECREASING AND
I'M EXPECTING FOR DEFINED RESULTS
MY BODY WEIGHT IS 165 POUNDS AT 59 THIS YEAR
I'm eager to see the Results in 9 more months!
I to was afraid of high levels of proteins with all the pros and cons
opinionated but I found my place in it, Which One Applies to me and where I Belong
Were I in Chicago
I'd be eating at Jenny's Healthy Food restaurant
as additional supplements
STAY ACTIVE MY FRIENDS
Eat and Drink Healthy.
Sifu Freddie Lee and
Lower quantities are valid for the sedentary practitioners
Many results exist but they are for those who fit the activity levels
proportionally suited for them so don't choose to fit in the crowd
confused by the diversity of many ratios;
simply recognize your level of activity and apply it to your self.
Do the Research to recognize where only you belong.
When you are active, your quantities are higher.
The quantities applicable is for the daily trainers and practitioners
determine to build muscles mass, flexibility, and range from 1 through 2
grams of protein per body weight.
don't waste your energy arguing; the research has been done and is their
for the taking like fruits in a garden from many trees.
Know how to use the available information and which applies to you;
don't do like those who feel they need to debate simply because it's
on the spur of the moment without any intensive engagement on their part.
LEARN and possess knowledge, experience and visibly observed results
which you've dedicated many years of time doing so.
When you've wasted previous years on junked and self destructive activities and
habits, you are in no position to claim instant knowledge and rebuttal power.
So Go For It.
Be True to yourself by recognizing how active or sedentary you are.
Are You a 5 min-30 min?
Are You a 1 hour to 3 hours?
Are 4 to 6 hours?
Are You a 12 hour training person?
Choose you quantities
Because not choosing is also
You've already Chosen.
EXPECT THOSE RESULTS!
AND REMEMBER, Sifu Freddie Lee is off the hourly chart
so I see.
A TID BIT OF KNOWLEDGE THAT IS WORKING FOR ME.