Wednesday, September 17, 2014

Advice on splits

While doing middle splits my toes want to stay up, but if i lean on the floor my feet will lay flat on the floor. When i lean back to normal position my toes point up again. Basically, i want my splits to look like Freddies but my feet refuse they only want to point towards the ceiling, unless i lean foward on the floor. Im sorry, if this message sounds confusing i tried to make it clear as i could :)

1 comment:

  1. I recommend to try some partner stretches while standing. Have the person push your side kick hold as high as it can go. Always try a variety of different stretches, eventually your body should be able to adapt.


Note: Only a member of this blog may post a comment.