Monday, September 29, 2014


Freddie, i don't see how you stretch with shoes on. I imagine it takes some strength. When ever i stretch i have to use a carpeted floor or wood floor with socks to ease down into the split. I bring this up, because i wanted to do the splits outside but couldn't, maybe i just need to work on my strength more. 

1 comment:

  1. I'm the opposite, I have a hard time stretching without shoes. Against the hardwood floor and cement it does not make my heels feel too good. I've always stretched with shoes.


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