Here is Sidai Wei's CLF progress, he was training at the kwoon once a week for quite some time but then recently started training 2 times a week at the kwoon which enabled him to progress much quicker in the CLF form. His fitness level has improved greatly since he began training. The form is satisfactory & he is ready to move onto the next form, which will be the TKD jumping kicks. Of course there is room for improvement but right now it looks good enough to move on. While you train through the ZMA online private videos, watch this progression video in order to further understand what is expected in order to move onto the next lessons.