I have made a few videos of today's workout, and I will probably make a new post every week (meaning 6-7 days of real training) to track my progress in training FMK.
I hope that I can present Shi Zu the CLF form in one week for him to consider if I can continue my progress or if important things must be corrected. For now, this is primarily meant for me to see how I progress through the program.
The first video is a new attempt with the CLF form :
I have included some weights that I have attached to my wrists. They weight 3 pounds.
I use it to work on my forms in order to balance lower/upper body workout. When you try to do your form with it, it mostly makes you look like a beginner, which is interesting.
The second video is my first attempt with the Kung Fu dance, popularized by Shi Zu
As I work on techniques after the cardio and strength workout (and a good party, you can tell by the way the eyes look ^^) the techniques don't really flow and you can hear a lot of breathing!
Then I made a TKD video :
It is very short, but I have tried to always look at my target and keep my hands up in a defense position (something I have to improve on)
The last video represents what I usually do to finish with techniques, which means going crazy and improvise with techniques. I try to visualize an opponent, or situation and let the technique flow.
Hope you will enjoy it. Please feel free to make any remark regarding technique, schedule ... I realize that I started a few weeks ago so there's a lot of things to improve.
For the next weeks I might had some variety, filming the stretches I go through, or jump rope, fitness, trampoline, sparring... lots of fun in perspective ;)
For now I will go to sleep (jet lag France/ USA) after finishing Osho's Freedom book.
I wish all of you a very pleasant day,