Form looks great, very precise with every movement & graceful. I can tell you have been working hard, You are ready for the next lessons. You can always work on getting the stances lower & holding them longer. Once you get the horse, arrow, & cross stances to the lowest position, keep trying to get that cat stance lower, this can take many years to perfect.
Great job, you were hitting that pole pretty hard, I saw it shaking, & that pole is pretty thick, keep up the good work, you got good body movement. Just be careful not to push yourself too much, gradually develop yourself in exercises such as this.