Thursday, October 9, 2014

Deadlift

I used to do the dead lift until i noticed my lower back would hurt a lot. I'm glad to say i was never injured during those exercises. When performed the dead lift i made sure my back was straight as possible and i still had pain. For me the dead lift isn't worth the risk of hurting yourself over. I agree on Freddie's view on the dangers of dead lift their are other exercises you can do that target the same muscles as the dead lift and much safer.

4 comments:

  1. That exercise could have literally ended my Mystical Kung Fu Martial Arts expression

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  2. Todai iceybeer.....good to know you have not been severely injured. the real question about the pain has their been a medical diagnosis or prognosis?
    As soon as you reply, I'll proceed with suggestions.

    greetings to all Todai and Sifu Freddy Lee!

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