Expressing yourself

To express yourself honestly is a way of life and of no ego. When you train, train with your heart put your soul into that current moment so that you know you did your best and know that you are expressing the real you not for other people to admire you because if you do that, that is a person looking for praise and is a slave to their ego. When you do not care about other people looking at you when you practice martial arts or are expressing yourself in any other art form you do not care how you look to them you are happy being you then you are no longer a slave to your ego.