Noises in my mind

You know, sometimes i'm at peace, i feel good, everything feels almost perfect. But a lot of the times, i got shit in my mind, noises. I got's to structure these noises, put them at ease, make peace with myself. Music like training helps me. But training and music are not always working, it's not like hey, i feel like shit, i'ma put some music on, lift some weight and wow now i feel renew. Sometimes it works, sometimes it doesn't. Being in meditattion to me is when silence reigns supreme. I mean, you can be in a place where there is people talking or else, but in your heart, in your mind, everything is at ease, it is quiet, peaceful. So that's my topic for this new beat. Noises in my mind.