Sunday, June 22, 2014

Left hold

My left side needs work my balance is not so good and i can only hold this around 6 seconds my right is around 15sec ive seen people do 1 or more minutes i hope to achieve that someday.


  1. That's the problem with working kicks, it's easy to create an imbalance because you have to train one at a time. Pull ups, pushups, running, squats, naturally work the muscles in a more balanced way.

  2. When i kick with my left it feels way different im still trying to figure it out.

    1. Exactly! I am trying to figure out why. I feel like something in my left hip is trying to stop me from kicking higher.


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