Sunday, June 22, 2014

Max bench

I finally did benchpress today my max 1 rep was 155lb my brother laughed at me but we all got to start somewhere right

6 comments:

  1. My usual max set reps. 35 pushups 65 setups 23 pull ups 15 chin ups 120lbs bench 10 reps.when i work out i almost never count i just exercise till it hurts and im exhausted

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  2. Lol i just noticed i benched my own weight lol

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  3. sometimes people laughing i think that retarded they need to get hit in the head and go cry to themselves

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  4. I watched a couple of people doing bench press online and whats up with the huge arc on the back? I've always done mine flat on the bench.

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  5. Now that you know where you are at, just put effort on working to improve it.

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