In the past when I trained I eat more healthy than I am eating right now, you can sort a tell by my body as I show those photos. Now I am just eating junk food, which is not really good for my physique. The only good thing about eating junk food is that since it has a lot of calories, it provides you more energy therefore strength to work hard. So I guess it increase strength. I don't promote you guys to eat junk food, and their are other alternatives that is healthy and contain a lot of calories, like brown rice mixed with coconut oil. (I don't take that but I heard about it)
Here's a link for my muscle ups:
Also my flexibility has improved as well. I'm still stretching and working on it, improving every almost everyday.
Here's a link for my flexibility:
(those videos are made like a few weeks, before I took the two recent photos)
When I post another of my physique, strength and flexibility progress I'll show y'all the result of eating healthy. And I think that is hindering me to reach my full potential.