Sunday, June 8, 2014

Iron palm

This is what i use for iron palm so far no injuries i take it slow listening to my body so i dont over do it and i can tell the training is paying off i only do iron training once a week and breaking boards are so much eaiser now

9 comments:

  1. I tried to post a pic if its not there i use aqua gravel natural not painted ;)

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    1. Yeah i cant seem to get pictures to upload im on my mobile i dont have a pc atm

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    2. ok.
      Now I can see it, and how do you do iron palm training, i've never done it before. Can you post a link? or make a video demonstrating it?
      I need to start training my plams

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  3. Yea i figured it out ,anyhow i couldnt find a bag to use so ive been using these zipper bags from Wal-Mart for like 2bucks they seem to be holding up good and the gravel was like 5dollars

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  4. Sorry to comment so much, but i first started with rice, lima beans, mung beans and now gravel in that order

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  5. Check out channel called Iron Body Martial Arts

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    1. And yeah ill probably upload a video showing how i do it there is a lot of methods out there

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